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5 Muscle-Building Summer Salad Recipes
Sam KaplanDevin AlexanderPower SaladsFive salads that will hold down any man’s table.
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Father's Day Recipe: Grilled Salmon with Farro, Peas, and Radishes
June 13, 2014Bill TelepanFather's Day RecipeThis this delicious salmon recipe from chef Bill Telepan.Father’s Day is right around the corner and what better way to celebrate with your dad than spending...
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10 Best Meatfree Muscle Builders
Dana Leigh SmithMeat-Free MuscleTen alternative protein sources.
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The 6 Leanest Cuts of Meat
MEN'S FITNESS EditorsClean CutsSix of the leanest cuts of meat you can eat.
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12 Packaged Foods That Just Got Pumped Up with Protein
Dana Leigh SmithProtein PackedRDs assess a new crop of protein-boosted foods.
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18 Easy Paleo Diet Recipes
Men's Fitness EditorsCooking PaleoHigh-protein breakfast, lunch, and dinner recipes.
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Add Protein to Your Breakfast to Reduce Cravings, Says Study
November 03, 2014Mark BarrosoKick CravingsIt all starts with a protein-rich breakfast.If you can't seem to keep your hands off junk food at the office, try adding extra protein to your breakfast. A...
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Eight Ways to Sneak in More Protein
To properly recover from any type of training, you need adequate protein to repair the tissue that is getting torn, or to make up for a lack of carbohydrates available for energy.You can use the Men’s...
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10 Meat-Based Meals Guaranteed to Build Muscle
People are scared of red meat, but if you eat the right kinds in the right amounts, it’s totally fine. In fact, it’s a great source of quality, muscle-building protein. Just take the recipes from the...
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10 of the Most Flavorful Seafood Recipes for Serious Fat Loss
If you shy away from cooking, or even eating, seafood, you're doing yourself a serious disfavor. Not only is it packed with omega 3 fatty acids, it's also a great low-calorie source of quality protein....
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The Ultimate List of Grilled Chicken Recipes
Toby Amidor, R.D.More OptionsRe-imagine grilled chicken with these 20 recipes.
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10 Ways to Eat and Cook Flax Seeds
Incorporating this nutritional seed into your diet is easier than you think.Eat More FlaxToby Amidor, MS, RD 6 Reasons to Never Neglect Flax Seed While an outstanding source of protein and fiber,...
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Protein Powder Side Effects: 4 Ways Your Shake Could Be Making You Sick
While we’re always in favor of complete and balanced meals, protein shakes can be a great way to make sure you meet your body’s muscle-building needs. But we’ve heard from countless guys that instead...
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5 Muscle-Friendly Feasts You Can Make in a Flash
Christopher TestaniMatthew Kadey, R.D.Feasts in a FlashMake muscle-friendly meals with a few ready-to-go foods.
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5 Healthy Recipes for Clean Eating From Sakara
Sakara LifeThe "Pronut"Yup, it's a protein-packed post-workout donut—get the recipe.
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6 Stouffer's Fit Kitchen Dinners Packed with Protein
Men's Fitness EditorsDinner DoneStouffer's Fit Kitchen prepared meals have 25+ grams of protein.
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Protein-Packed Recipes with Wild Game Meat
Wild Protein7 muscle-building recipes with wild boar, quail, and more game meat.
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Get Cracking: 4 Recipes Made Even Better With Eggs on Top
James RansomWill Cockrell Get CrackingFour delicious recipes made even better by eggs.
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Caffeinated Peanut Butter Might Just Replace Coffee (or Be a Perfect Addition...
Hanna MallettePB + CaffeineA delicious alternative (or addition to) your daily coffee.Coffee addicts rejoice: You now have a new option for consuming caffeine, and it comes in the form of a...
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Your Guaranteed Muscle Meal Plan
Sam KaplanNate Miyaki, C.S.S.N, C.P.T.Muscle PlanSlash fat and add mass with this clean bulking program.To build a bigger and leaner physique, bodybuilders and average guys alike often turn to the same...
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